Steam inhalation is primary treatment along with gargaling with worm water.
is inflamation of sinus which get agreevat by allergens,oily food, junk food,heavy food which disturb your digetion.Bowel should be very clear every morning.
is due to lack of immunity so improve your immunity by healthy diet, exersise, pranayam.Take food on regular timings,have enough sleep.
Try ayurvedic medicins for 6 months.
Tab tribhuvan kirti 1 tab bd after food.
Laxmivilas ras 1 bd empty stomuch.
churna 2 tsf bed time with warm water.