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MDMA or ecstasy is a stimulant drug. It is highly addictive and it produces a sense of subjective euphoria. It increases the heart rate
and thats why you felt anxiety. At present after seven days the clinical symptoms in you are
- Rapid breathing.
- Negative thoughts, sadness
- Pounding heart rate
- Fear of having heart attack
These are the symptoms of anxiety and yes Meditation
will help to relax you, but try other things like Progressive muscle relaxation
technique, Deep Breathing exercises, Yoga at home.
Visit a psychiatrist
for expert opinion for anxiety as many medicines like SSRI, SNRI, Benzodiazepines can be taken for relief.
Dr. Seikhoo Bishnoi