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Very Thin Body Mass. How Can I Gain Weight?
Hi,am mentally facing many problems because of my physical structure of my body.I am very thin compared to my height .My height is 6ft 2 and my weight is 56kg.I am getting worried because I may not grow my weight because my mother is avg built and my grandpa is very thin.I am dying to gain weight .Please help in gaining weight.
Thu, 19 Sep 2013
greetings.
eat a well balanced diet.
your diet should comprise of right quantity of fat,carbohydrates and proteins along with right nutrients.
some people have high BMR and this leads to controlled or lack of weight gain.
you will do fine.
hope this helps.
eat a well balanced diet.
your diet should comprise of right quantity of fat,carbohydrates and proteins along with right nutrients.
some people have high BMR and this leads to controlled or lack of weight gain.
you will do fine.
hope this helps.
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