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Unable to lose weight, going through menopause. Tried different diets, mini marathons. Weight loss tips?

Hi!I am 46 years old and going through Menopause since I turned 40. I am having trouble loosing weigh 2 years ago I was 10 stone 4lbs and now I am 12 stone plus. I have tried several different diets and I am a regular walker and have done some mini marathons, but I cannot loose weigh I am other wise very healthy. What am I doing wrong?
Asked On : Mon, 30 Jul 2012
Answers:  2 Views:  50
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Dietitian & Nutritionist 's  Response
hello.. first get your blood check ups done to check for thyroid and vitamin D3 and B12.. also check your hemoglobin need to include some weight training in your regime to shock your body... eat small meals every 2-3 hours.. avoid fried, sweets, junk.. have fruits, nuts, egg whites, sprouts.. avoid carbs for dinner like breads, rice, rotis etc..have soups, salads, veggies, chicken/ can take optisulin 1 capsule post lunch and dinner..drink plenty of water..take care..
Answered: Fri, 30 Nov 2012
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General & Family Physician Dr. Bimal Desai's  Response
Thanks for query,
Menopause stage doesn't give this much weight gain.
First check your thyroid status.The weight gain due to hypothyroidism should be ruled out first.
if you have euthyroid status then stop eating sugar that will cut you calorie intake & continue your walking that will use you calorie.
Answered: Mon, 30 Jul 2012
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