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Here are the foods to be included and foods to be avoided for a proper diet for gastritis:
Include: Leafy vegetables, wheat bran, unpolished rice, fresh fruits, vegetable salads, coconut water, carrot juice, banana, low dairy foods.
Avoid: Coffee, alcohol, whole milk, cream, meat, pork, orange juice, soda, spicy foods, hot cocoa, beans, broccoli.
Certain medications such as pain killer can result in gastritis. If you are taking such medicines, consult your doctor who can prescribe a different medicine in their place. Cutting down on smoking
and alcohol intake is also important to prevent gastritis. A proper diet for gastritis combined with stress
managing methods and lifestyle changes can help in preventing gastritis.