I fell and twisted my ankle earlier today (when your foot rolls inward). I am able to walk with a little pain but it seems fine, no bruising or swelling , just my veins are more visible. I iced it, kept it elevated and it felt better, and better walking. I tried wiggling my toes, movement is limited but I can move them a little, the three outside toes very minimal. My concern is tingling I m feeling a few hours after the fact. It seems to go up my foot to my knee . I don t recall having this in past sprains. It s tingling like when your your leg is falling asleep. Is this normal? The foot looks ok otherwise. I ve had a few sprains before and had worse, swelling, bruising, unable to walk without cane, etc so I wasn t too worried about this one till the tingling started. Thank you.