Lately, on some days when I try to go to sleep, my while body starts tingling. It s very annoying and when I open my eyes, it goes away. When I close my eyes to try to sleep, it starts. I really want to try to stop this but I don t know how.. What should I do? I m a girl who is almost 16 years old. What I noticed was that when I sleep during the day (today was 3-4 hours after school) I have the problem at night. At least I think so.