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Trying to lose weight, exercising, jogging not helping. Family history of diabetes. Treatment?

im 17 years old im 5 5 and 205 lbs i have done everything but diet pills and weight loss systems i have been trying for years to lose the weight but exercise isnt working for me i walk everyday ride bikes and jog but it doesnt help much my body likes to change rapidly and its very hard for me to lose it i eat twice a day and sometimes a snack plz help me diabetes runs through my family and i dont need it
Asked On : Mon, 20 Aug 2012
Answers:  1 Views:  29
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Psychiatrist 's  Response
Jun 2013
Hi there ~

There are two ways to lose weight:

1. Eat right - and healthy. Which might mean that you need to consult a nutritionist.
2. Exercise regularly - 4 times a week for 30-40 min per session and it should include both cardio and weights.

I am sorry to hear that you have diabetes in your family. I hope you get tested for the same and consult an endocrinologist or a diabetologist to make sure that you do not have the same and also to reassure yourself. I hope you get yourself on the track to recovery and a healthy weight as soon as you can. I hope this helped.

Take care and have a lovely day!
Answered: Mon, 15 Apr 2013
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