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To gain weight any Protien powder may be helpful?

Dear Sir, I am ramesh 21 years 171 cm & 53kg. I want to gain weight will you please tell me that any Protien powder may be helpful for me. Please tell me the way to gain weight. at present i am not using anything. My mail id is
Asked On : Wed, 19 Jan 2011
Answers:  3 Views:  638
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Diseases and Conditions
Ayurveda Specialist 's  Response
Dear ramesh
i agree you are slightly under weight. I advice you not to run after the medicines that increase weight suddenly instead first look for causes that contribute to your being under weight. Look for abdominal worms, indigestion or liver disorder, your dietary habits, stress and physical activity.
as a supportive medicine i can just suggest liver tonic that will improve digestion.
Sy. livomyn [ charak ] 2 tsf bd
Dr. Rajesh Lakhanpaul
Answered: Wed, 19 Jan 2011
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General Surgeon Dr. Rajinder Bajoria's  Response
welcome to healthcare magic
consume plenty of Good balanced healthy food s high in calorie & proteins & regular right kind of it is much better,harmless & cheaper than any medicine. So concentrate more on diet than on medicine. Underweight occur due to eating disorders/habits or chronic diseases.Disclaimer
Answered: Tue, 29 Mar 2011
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General & Family Physician Dr. Syed's  Response
Welcome to HealthcareMagic
As You told, You want to gain weight.
For this you should not rely upon the commercial protein powder formulations.
For gaining weight have daily regular exercise, well balance nutritious diet. High protein diet as Eggs, milk, chicken, meat, pulses (Dal) etc. Avoid stressful events, remove depression from mind. Even if you fail to gain weight concern nearby diet expert/physician.
Have a Healthful Day
Answered: Wed, 19 Jan 2011
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