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Tiredness inspite of good sleep, weird thoughts about the yet to be born baby. Cause?

hello im 32 just about to become a dad for the first time, at the weekend i wake up and feel tired even though i ve had plenty of sleep. most of the time i have weird thoughts like everything i think about, good or bad, ends in the worst case scenario. ie, thinking about walking the baby in the park and then out of nowhere she gets attacked by a dog. ive been told by my gp that i have anxiety . i snap at my wife who i love and take the mickey out of her also when i should be complimenting her
Asked On : Tue, 19 Feb 2013
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Psychiatrist 's  Response
Jun 2013
Hi there ~

I am sorry you are having problems with depression and anxiety with episodes of anger. I hope you practice relaxation exercises like deep breathing, yoga, pranayama, dhyana, and routine physical exercise. I hope you also consult with a counselor and a psychiatrist to help with sleep issues if the counseling does not help. I hope this helps relieve your anxiety about the yet to be born baby.

Take care and have a lovely day !
Answered: Wed, 20 Feb 2013
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