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Thyroid under control with thyronorm. Measures to reduce weight?

hi i am 23yrs old my weight is63kgs ihave hypothyroidism and with thyronorm50 my tsh is normal how can i reduce my wt please help
Asked On : Mon, 1 Oct 2012
Answers:  1 Views:  158
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General & Family Physician 's  Response
HI Sangeeta,
Weight loss generally takes about 6 months after your hypothyroidism has been controlled. In addition, you have to follow a strict diet and exercise regime.
a. Have an early dinner
b. Never skip breakfast.
c. Have 5-6 servings of fruits and vegetables per day
d. Avoid sugar, junk food, fried food etc
e. Exercise daily for 45-50 minutes. This would be a brisk walk, jog, skipping, swimming etc
f. Have 2-3 litres of water in a day
g. In the whole month,, you should be consuming 0.5 litres of oil. this includes the oil which will get added to your vegetables.
hope this helps
Answered: Mon, 1 Oct 2012
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