Welcome to HCM. I understand your concern for your voice box. What I understand is, that you seem to be having repeated Laryngitis
, which is infection of your Voice box.
A little more history as to the nature of your work, voice usage, any complaints of heartburn/ cough
etc would have helped me guide you better.
Neverthless, avoid overusing your voice, that means shouting/ screaming/ talking non stop for prolonged periods
Avoid smoking/ alcohol.
If you have any acid reflux
issues, treat the same. Avoid spicy and acidic foods.
Drink lots of water and take care of your voice. Hope these vocal hygiene tips help you. Do let me know if you have further questions.
Wish you good health,
Dr Vaishali Mehta