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Tender ankles, no bruise or swelling, soreness at night

I am a college student, and I live in a dorm. I have tender ankles and every night they are really sore. there is no bruising or swelling , they are just really sore. I dont have access to ice or cold packs or anything, and i dont have a way to elevate them much. how can i reduce the soreness? and is there a way to prevent it from the start? would wrapping the ankles for support help during the day so that they dont hurt so much at night?
Asked On : Thu, 29 Mar 2012
Answers:  1 Views:  57
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Get Investigated for rheumatoid arthritis.
Answered: Thu, 29 Mar 2012
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