Dear Welcome to HCM We understand your concerns I went through the problem description. Masturbation is totally safe there is nothing to worry about it if you are practicing it within moderate limits. Healthy practice should be maximum 5 per week after the age of 17. By masturbating you are just becoming tired as any other physical activities. Rest and proper nutritious diet should return vitality within that day itself. Wrong notions about masturbation practice bring anxiety and anxiety can cause unnecessary worries, which you are having now. Don t worry. Enjoy life. Hope I am able to clear your doubts. Available for further clarifications. Good luck.