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Taking proper diet. How to gain weight without using steroid?

Sir I am 25 year old height-6 ft weight-51 k..i m very mch under weight i want to gain without using steroid . n i eat a lot tht to timely but dnt knw y i am unable to gain weight plz tell somthing gud to do.
Asked On : Thu, 15 Mar 2012
Answers:  1 Views:  91
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General & Family Physician 's  Response

Welcome to HCM,

Your weight is really very less.

Rule out any underlying wasting diseases like tuberculosis etc.

If you are ok then you have to go for high protein diet containing more milk,pulses,cereals, dry fruits,butter,ghee,puddings etc.

Take protein powder.

Take Ciplactin tablet for getting more appetite.

Take B.complex,multivitamin supplements and if you are anemic then take capsule Iron.

Ok and bye.

Answered: Thu, 15 Mar 2012
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