hi there, your medication is adequate and and continue with your healthy lifestyle, your problem seems to be arising due to anxiety or panic and for that if you go for some kind of councelling or take up meditation or yoga it would be more helpful. You could take the help of a friend or a relative who can help you calm down. You could also join in some group therapy. Mind is a very power ful organ and it can help us heal so many problems by just thinking positively. So set your fears aside and look for answers within rather than dependingon drugs for all your problems. A healthy body needs a healthy mind and vise-versa. Take care.