Hi, Also when you brush your teeth gentfly brush your gums in a massaging motion, they may bleed a little at first but your gums will get used to it. swollen and painful gums are warning signs that you are under attack gum disease. Be able to keep and pay attention to a good program of oral habits. if gum disease is left without any treatment, tooth loss will eventually happen. brush your teeth twice daily using toothbrush. rinse your mouth after every meals. chlorhexidine mouthrinses can prevent plaque accumulation Regards.