Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggset Remedy For Painful Knees After Exercising
Hi, I have knee problems while exercising in both knees. Especially doing squats with weights, both knees make a noise and I don t go down very far on squats. After riding a bike outdoors on Sun. my knees hurt, then I did my strength training on Monday & alot of knee bending exercises. Tues. I couldn t walk to well and today Wed. I can t go up or down stairs without pain in both knees. Iced and took tylenol, no relief yet. What do you think? Thank you
Mon, 8 Dec 2014
hi.
i think you should stop doing heavy exercise for few days..
Take tablet triphala guggulu 1 for 2-3 times a day after food for 10- 15 days.
Apply mahanarayan oil over painfull area.
you will get relif within a week.for further information you can contact me.
i think you should stop doing heavy exercise for few days..
Take tablet triphala guggulu 1 for 2-3 times a day after food for 10- 15 days.
Apply mahanarayan oil over painfull area.
you will get relif within a week.for further information you can contact me.
I find this answer helpful
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....