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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways To Wean Off Addiction To Masturbation

I am a masturbation addicted person. my body is showing several symptoms like i feel tire every time, headaches, fatigue irritation , angry behaviour weak sight. just like an addicted person i want to get rid of this habit but with proper food and medication to make this process fast. kindly advice accordingly about food and medicins
Fri, 5 Dec 2014
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Psychiatrist,  's  Response
Hello
Welcome to HCM.
Excessive masturbation can cause fatigue and tiredness.
I have some suggestions for you:
1. Divert your mind to other productive acts like reading, listening to music, watching tv.
2. Do not watch porn if you have urge to masturbate.
3. Use cold water to bathe so that you dont stay in bathroom for long.
4. Donot try to stay alone. Keep yourself indulged in household activities.
5. Take healthy food including fruits, eggs and milk.
6. Donot believe or follow myths about masturbation on net.
Masturbation is a healthy sexual practice and does not reduces sexual capacity.
Hope this helps you.
Thanks.
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Suggest Ways To Wean Off Addiction To Masturbation

Hello Welcome to HCM. Excessive masturbation can cause fatigue and tiredness. I have some suggestions for you: 1. Divert your mind to other productive acts like reading, listening to music, watching tv. 2. Do not watch porn if you have urge to masturbate. 3. Use cold water to bathe so that you dont stay in bathroom for long. 4. Donot try to stay alone. Keep yourself indulged in household activities. 5. Take healthy food including fruits, eggs and milk. 6. Donot believe or follow myths about masturbation on net. Masturbation is a healthy sexual practice and does not reduces sexual capacity. Hope this helps you. Thanks.