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Suggest Ways To Lose Weight
Hi I have been trying to loose weight for 3 months now and I have not lost any I have been doing fast walks with a friend 2 hours a day sometimes we add some jogging in it I have been on a diet and eating healthy but it's not comming off I asked my doctor if I can have germaine but he won't let me please help what can I do to loose the weight
Wed, 23 Dec 2015
DEAR FRIEND
there is only one equation to weight that is
7000Cal
7000 cal = 1 kg
the day you achieve a deficit you loose and day you accumulate excess you gain.
please keep at it it's a very long process, count calories and eat and eat healthy exercise
you have not mentioned your height and weight so how much you really need to loose cannot be ascertained
there is only one equation to weight that is
7000Cal
7000 cal = 1 kg
the day you achieve a deficit you loose and day you accumulate excess you gain.
please keep at it it's a very long process, count calories and eat and eat healthy exercise
you have not mentioned your height and weight so how much you really need to loose cannot be ascertained
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