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Suggest Treatment To Reduce Weight And Excess Stomach Fat
Hello doctor,
My self sonakshi and i am just 25+ years old but i m very much concious about my health , basically i m not over weighted but my body is not in shape my stomatch is the main problem its going big day by day , even i have a baby but still my stomatch is very large in size now my waist size is at present arrount 38inches please give me some easy suggestations to reduce my stomach as well as my weight.
Regards
Sonakshi
My self sonakshi and i am just 25+ years old but i m very much concious about my health , basically i m not over weighted but my body is not in shape my stomatch is the main problem its going big day by day , even i have a baby but still my stomatch is very large in size now my waist size is at present arrount 38inches please give me some easy suggestations to reduce my stomach as well as my weight.
Regards
Sonakshi
Fri, 13 Feb 2015
HI, thanks for using healthcare magic
Aerobic and abdominal toning exercises would be helpful with reducing your waist circumference.
Aerobic exercises (jogging, walking, swimming, cycling, aerobic videos or classes) would also help with general weight loss.
In terms of diets, there are different diet plans available to you. The main ones are low fat/low calorie diet and low carbohydrate diet.
You can choose the option that best suits you.
I hope this helps
Aerobic and abdominal toning exercises would be helpful with reducing your waist circumference.
Aerobic exercises (jogging, walking, swimming, cycling, aerobic videos or classes) would also help with general weight loss.
In terms of diets, there are different diet plans available to you. The main ones are low fat/low calorie diet and low carbohydrate diet.
You can choose the option that best suits you.
I hope this helps
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