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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment To Reduce Pain In My Shin Muscle

my shin muscles are paining n getting tightened if i do regular walking, im doing stretches n walking though its not helping giving icemassage evernight to releie pain its not working any special stretches or treatment for my shin muscle to walk longer distance without discomfort? my age is 30 male
Tue, 26 Mar 2019
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Physical Therapist or Physiotherapist,  's  Response
Hello,

I think you these are related to your shoe or footwear and the medium u walk. Correction of gait and also having flexible footwear should solve your problem. Your endurance levels look good by history only thing is troubling which I see is the footwear. Try walking barefoot and see if the pain comes. If pain doesn't come then your footwear has issues. And if comes then the foot muscles need some exercises.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist
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Suggest Treatment To Reduce Pain In My Shin Muscle

Hello, I think you these are related to your shoe or footwear and the medium u walk. Correction of gait and also having flexible footwear should solve your problem. Your endurance levels look good by history only thing is troubling which I see is the footwear. Try walking barefoot and see if the pain comes. If pain doesn t come then your footwear has issues. And if comes then the foot muscles need some exercises. Hope I have answered your query. Let me know if I can assist you further. Regards, Jay Indravadan Patel, Physical Therapist or Physiotherapist