hi, sir , i am 28 year old, i am from Myanmar., i think i am lucky to meet you because i have been searching for somebody like you to solve my personal problem. Actually, i must say i can t help to masturbate one time per day,i can t sleep unless i don t do it. i try to control it,but it is in vain, i can t go against nature,but i think it is in excess in my age.so i would like to know dos and dons of it to reduce and other knowledge about it for a simple person like me. i appreciate your kind help , sir. Thet