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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest treatment to reduce fat

ui am 23 yrs old. my weight is 70.5kg. but i have so many fats in my tummy or belly & more fat in my chest. Due to more fat my chest looks like female breast. so, i always ashmed. i don't much time to exercise, though whenever i do exercise i feel very weak, and my breast size still very large. As well as I don’t effort surgery cost. So, what should i do to reduce my chest & tummy fat, please help me?
Fri, 5 Dec 2014
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General & Family Physician 's  Response
HI, thanks for using healthcare magic

Exercise is important but it can be difficult when time is limited. There are intense exercise routines that can be done in a shorter period of time eg tabata training

Weight loss can also be achieved by a change in your diet. There are different diet plans available,the main ones are low fat/low calorie diet and low carbohydrate diet.

You can choose the one that best suits you.

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