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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Weight Loss

I have came off cerezette 6 months ago and have gained 1stone in Weight in that time .. I eat very healthy exercise take maca powder to balance my hormones and just can t seem to shift the weight.. I feel constantly bloated I ve tried water tablets which seems to help only for few days.. It s making me feel depressed as I ve tried detoxes cleanses etc and nothing lost Kind regards. Jacqueline
Fri, 24 Oct 2014
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General & Family Physician,  's  Response
In order to lose weight you must cut down on the calories that you are eating. I suggest that you keep a food log for one week, writing down everything that you eat and drink. Then either figure out the calories you are consuming and cut down by 500 kcal per day or take that log to a nutritionist for some suggestions and help.
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Suggest Treatment For Weight Loss

In order to lose weight you must cut down on the calories that you are eating. I suggest that you keep a food log for one week, writing down everything that you eat and drink. Then either figure out the calories you are consuming and cut down by 500 kcal per day or take that log to a nutritionist for some suggestions and help.