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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Weight Loss

Dear Sir/Madam;Every time, I am eating less food. However I am gaining weight. One day I started to walk 2 km a day. I lost a lot of weight. But because of my work, I can’ t have much time to walk again. But this time I am gaining weight. I tried herbal tea, but I found that I have allergy to it. What do you suggest to me?
I already thank for the interest you have shown.
Thu, 2 Feb 2017
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Dietitian & Nutritionist,  's  Response
Hi,
For weight loss exercise has to be regular.


Weight loss is not a miracle.. You have to eat balanced and exercise regular for achieving a ideal body weight for life long.

Also dieting is not a solution for weight loss, Instead eat local and all seasonal food items and be regular in physical activity


Please follow the undermentioned points:-

1. drink 3-4 lit water every day
2. Start your day with 1-2 glass warm water - get fresh and take 8-10 soaked almonds and then go for morning exercise
3. Opt for wheat pooriadge/ Milk porriadge/ stuffed roties/ vegetable sandwiches/ Boiled pulses + 1 cup milk
4. Take 5 meals per day - 3 major meals and 2 small meals
5. 2 Servings of fruits every day
6. Eat all local and seasonal fruits and vegetables
7. Take 2-3 Cups of green tea every day - 1 at bed time before sleep
8. Avoid all processed and ready to eat food items.

Regards
Taru
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General & Family Physician,  Dr. Emilda Belortaja's  Response
Hello madam! The best solution is a good balanced diet and exercise. If u can't walk you can exercise at home 20-30 minutes per day doing aerobic exercises. It will take time but you will see good results. Try to eat a balanced diet with fruit and vegetables to take all the vitamin and minerals your body needs. Best regard.
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Suggest Treatment For Weight Loss

Hi, For weight loss exercise has to be regular. Weight loss is not a miracle.. You have to eat balanced and exercise regular for achieving a ideal body weight for life long. Also dieting is not a solution for weight loss, Instead eat local and all seasonal food items and be regular in physical activity Please follow the undermentioned points:- 1. drink 3-4 lit water every day 2. Start your day with 1-2 glass warm water - get fresh and take 8-10 soaked almonds and then go for morning exercise 3. Opt for wheat pooriadge/ Milk porriadge/ stuffed roties/ vegetable sandwiches/ Boiled pulses + 1 cup milk 4. Take 5 meals per day - 3 major meals and 2 small meals 5. 2 Servings of fruits every day 6. Eat all local and seasonal fruits and vegetables 7. Take 2-3 Cups of green tea every day - 1 at bed time before sleep 8. Avoid all processed and ready to eat food items. Regards Taru