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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Tension Headache

Hi. About month ago I had gas bubble took omperazole n my eating ha but changed felt full now I m ok. But now I been having havin tension headaches like pressure I also been having short breath now it gone but haven t been sleeping for a month n half and anxious all the time now also few times had chills at not like sweat but no longer
Wed, 16 Dec 2015
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. Tension head aches are always due to apprehension, stress and anxiety. These three are related in many ways and the treatment methods are to be followed strictly so as to get a cure. I suggest you to exercise every day for 45 minutes. I also suggest for a 15 minute relaxation breathing regime. Be creative, entertain yourself at least three or four times daily, have plenty of fruits and vegetables. Regaining your non-stressed life style is the key and it takes time. Practice the above given tips and you will be alright within some days.

If you still need my assistance in this regard, please use this link. http://goo.gl/aYW2pR. Please remember to describe the whole problem with full detail.

Hope this answers your query. Please feel free to post follow up queries. Available for further clarifications.
Good luck. Take care.
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Suggest Treatment For Tension Headache

Dear Welcome to HCM We understand your concerns I went through your details. Tension head aches are always due to apprehension, stress and anxiety. These three are related in many ways and the treatment methods are to be followed strictly so as to get a cure. I suggest you to exercise every day for 45 minutes. I also suggest for a 15 minute relaxation breathing regime. Be creative, entertain yourself at least three or four times daily, have plenty of fruits and vegetables. Regaining your non-stressed life style is the key and it takes time. Practice the above given tips and you will be alright within some days. If you still need my assistance in this regard, please use this link. http://goo.gl/aYW2pR. Please remember to describe the whole problem with full detail. Hope this answers your query. Please feel free to post follow up queries. Available for further clarifications. Good luck. Take care.