Your simple catch is believe in Ayurveda,
Yoga and deep breathing and
meditation starting five minutes a day and raise to 15 minutes in one week and sustain.
Orally start
1. Punarnavadi Mandoor 2 pills twice a day.
2. Kutajghan Vati 2 bid.
Preferably with warm water ( try to full 2 glasses of water)
3. Liquid Punarnavarishta 10 ml + Liquid Kutajarishta 10 ml + 20 ml water after meals twice.
All medicine for 4 to 8 weeks. No side effects, totally safe. In India its commonly available.
Diuretic, anti swelling and anti diarrhoeal medicine will not cause potassium loss unlike
Allopathic medicine.
Raised feet/ legs while sleeping.
Avoid sours like lemon, tomato, curd etc. Restricted or no salt please.
Take light and semi solid with more water content food preferably.
Contact thru HCM after 8 weeks or earlier for any further guidance.
Hope it will help you 100%. Find the med. Do not wait for coverage under Insurance. Life is important.