I am a 30 year old women in good health. Average weight. 3 days ago the bottoms of my feet were so sore I couldn t hardly walk on them. When I took off my shoes (old shoes, broken in shoes) the bottoms of both my feet were extremely bruised and swollen and hot. I have iced, epsom salt, arnica cream etc. They are still the same and now my hands are both looking bruised with small bumps on them?