Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. First of all you should confirm that your problem is really due to stress and not due to some other underlying factors. Please consult a physician. If it is surely stress, next you should do is to take a vacation for 15 days. Vacation should fill your mind with joy. That may not happen in the first two days, but should happen after that. Secondly, you should learn to relax yourself while under stress. Stressors are everywhere. What is counted is how you cop with them. That is an art to be learned from experience. You will learn soon. If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques which should help you cure your condition further. Hope this answers your query. Available for further clarifications. Good luck.