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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Stress And Sleep Disorder

I have been experiencing stress and difficulty sleeping at night and fatigue during the day, it feels like Chronic Fatigue. I was reading about D-Ribose and Creatine (sp?). Does that sound like something that would be helpful? If so, What would be a good source for that? Roger Blanchfield YYYY@YYYY
Wed, 26 Apr 2017
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Psychiatrist,  's  Response
Hello
Welcome here.
I would suggest you to practice deep breathing and relaxation exercises. this should help you to fight with stress and insomnia. also practice sleep hygiene habits.
Thanks.
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Suggest Treatment For Stress And Sleep Disorder

Hello Welcome here. I would suggest you to practice deep breathing and relaxation exercises. this should help you to fight with stress and insomnia. also practice sleep hygiene habits. Thanks.