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Suggest Treatment For Sprained Ankles
I sprained both ankles one month ago, they are still really painful and burning ! Should I see a specialist ? I have been doing the trace the alphabet with my toes rehab , but it does not seem to be helping. I had x rays two days after it happened and they said nothing was broken. Thank you
Mon, 6 Jun 2016
Dear i understood your problem.no need to worry.you can consult physiotherapist.you can apply contrast bath:5minutes ice and 5 minutes hot water pour on injured /painful area.you feel better,you can continue this protocol for 7days and pain will dreacres you can go for physiotherapy treatment.some modalities it will help in healing of soft tissues.i hope u satisfy with my answer.
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