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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Sleep Apnea

Hello, my husband has a problem of sleeping.

SOmetimes if he is awake till 00:00, he is not able to sleep properly.

He sleeps & get up early & has a problem of headache after that.
Kindly provide me some solution for his problem. He has this problem from past 3 years
Mon, 12 Jan 2015
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Psychiatrist 's  Response
Hello
Your husband has problem of inability to sleep properly and headache.
I think headache is due to incomplete sleep.
He should follow some sleep hygiene tips like avoiding naps in daytime, not taking tea coffee and alcohol in evening, avoiding heavy fatty meal in dinner, taking warm water bath before bed and having a glass of warm milk before sleeping.

If this does not help, sleep inducing agents can be taken like zolpidem and ativan(prescription drugs).

Thanks
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Suggest Treatment For Sleep Apnea

Hello Your husband has problem of inability to sleep properly and headache. I think headache is due to incomplete sleep. He should follow some sleep hygiene tips like avoiding naps in daytime, not taking tea coffee and alcohol in evening, avoiding heavy fatty meal in dinner, taking warm water bath before bed and having a glass of warm milk before sleeping. If this does not help, sleep inducing agents can be taken like zolpidem and ativan(prescription drugs). Thanks