I m having burning, stabbing pains on the inside of my right knee. No swelling or bruising. Applying ice packs helps a little. Braces aren t helping. The pain has been on the inside area for quite awhile, but never to this extent. I caught my foot on a chair leg a couple weeks age and over extended my knee. Rest, ice packs, anti-inflammatory med s aren t helping it heal, continues to get a little worse every day.