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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Severe Tailbone Pain

HI,I AM SUFFER IN PAIN OF TAILBONE.I FEEL MY TAILBONE IS MOVE IN RIGHT BUTTOCK AND WHEN I SIT THEN I FEEL PAIN IN RIGHT BUTTOCK.IT IS CREATE DIFFICULTY IN MY MIND.KINDLY GIVE ME SOLUTION HOW IT IS MOVE STRAIGHT OR BACK AT RIGHT POSITION.HOW IT IS MOVE FROM RIGHT PLACE.WHAT IS YOUR OPINION OR ADVISE
Tue, 4 Aug 2015
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Orthopaedic Surgeon, Joint Replacement 's  Response
Hi,
Thanks for your query.
You are suffering from coccydynia- inflammation of the bony area (tailbone or coccyx)

Cure for your coccyx pain-

1.Use a well-padded seat when sitting and avoid long periods of sitting when possible.
2.Do sitz bath- take warm water in a tub and sit in this.It will relax the muscles around the coccyx.
3.Do exercises that will strengthen your tailbone's supporting muscles and stretch ligaments near the pain. Consult a physiotherapist for this. Therapists may perform a combination of:
Levator ani massage and Levator ani stretching.
4.Correct your posture. Poor posture may be contributing to your tailbone pain. Try to sit upright. If you get a sharp pain when getting up from a sitting position, lean forward and arch your back before rising.
5.You can take anti -inflammatory drugs like Tablet Motrin 1 tablet as and when required ( do not repeat a dose before 6 hours) with food will help relieve the pain.

I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
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Suggest Treatment For Severe Tailbone Pain

Hi, Thanks for your query. You are suffering from coccydynia- inflammation of the bony area (tailbone or coccyx) Cure for your coccyx pain- 1.Use a well-padded seat when sitting and avoid long periods of sitting when possible. 2.Do sitz bath- take warm water in a tub and sit in this.It will relax the muscles around the coccyx. 3.Do exercises that will strengthen your tailbone s supporting muscles and stretch ligaments near the pain. Consult a physiotherapist for this. Therapists may perform a combination of: Levator ani massage and Levator ani stretching. 4.Correct your posture. Poor posture may be contributing to your tailbone pain. Try to sit upright. If you get a sharp pain when getting up from a sitting position, lean forward and arch your back before rising. 5.You can take anti -inflammatory drugs like Tablet Motrin 1 tablet as and when required ( do not repeat a dose before 6 hours) with food will help relieve the pain. I do hope that you have found something helpful and I will be glad to answer any further query. Take care