Hi,
A physical therapist can teach you correct posture, alignment and neck-strengthening exercises, and can use heat, ice, electrical stimulation and other measures to help ease your pain and prevent a recurrence.
Transcutaneous electrical nerve stimulation (
TENS). Electrodes placed on your skin near the painful areas deliver tiny electrical impulses that may relieve pain.
Traction uses weights, pulleys or an air bladder to gently stretch your neck. This therapy, under the supervision of a medical professional and physical therapist, may provide relief of some
neck pain, especially pain related to
nerve root irritation.
Short-term immobilization. A soft collar that supports your neck may help relieve pain by taking the pressure off the structures in your neck. However, if used for more than three hours at a time or for more than one to two weeks, a collar might do more harm than good.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Monish De,
Oncologist