Thanks for your question on Healthcare Magic.
I can understand your concern.
I have gone through the echo report you have provided.
This 2d echo is absolutely normal. No need to worry for any heart diseases.
In my opinion, you are mostly having
musculoskeletal pain.
So follow these steps for better symptomatic relief.
1. Avoid heavyweight lifting and strenuous exercise.
2. Avoid movements causing pain.
3. Avoid bad postures in sleep.
4. Take painkiller like
ibuprofen.
5. Apply warm water pad on affected areas.
Don't worry, you will be alright.
And no need to worry for heart diseases.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.