Hello dear,my name is dr,Dorina Gurabardhi.I understand your concern.
Some advices that I can give to you are:
- Take Over-the-counter pain relievers such as
acetaminophen, aspirin, or NSAIDssuch as ibuprofen, ketoprofen, or naproxen
-Take muscle relaxants to ease muscle spasms.
-Take antidepressants for chronic
low back pain.
-Take pain medications for more
severe pain.
- bed rest is not recommended
-
physical therapy,the proper exercises may actually help reduce sciatic pain.
Hope my answer was helpful,if you have any other question I will be glad to answer,thanks!