Hello and welcome to Healthcare Magic. Thanks for your query. I understand that you are quite distressed about your problem of premature ejaculation. This is actually a common problem in many young males and can be overcome by practicing certain exercises and sexual techniques. Sometimes, medication can also be helpful. To increase ejaculation time, you can practice techniques like the start-stop technique and the squueze technique . Practicing Kegel s exercises can also help you gain ejaculatory control. If your problem is severe, medication can also be tried. There are medication like Dapoxetine that delay ejaculation time. It is also important that you avoid becoming anxious about this problem as this performance anxiety itself can worsen your problem. Wish you all the best. Regards, Dr. Jonas Sundarakumar Consultant Psychiatrist