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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Premature Ejaculation

I want to know how to improve on premature ejaculation. I can last long enough in fore play and that but as soon as I enter into my wife I nearly need to come straight away even if there was no fore play before hand. I Would love to be able to enjoy sex more any help for me?
                                                                 
Thu, 4 Dec 2014
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Urologist,  's  Response
Hello
Thanks for query.
In majority of cases the cause of premature ejaculation is mind related and due to what is called as Performance Anxiety.

Following measure will help you to boost up your confidence and getting good erection.and delay
ejaculation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..

Taking Sildenafil (Viagra)as on demand will help to get good hard sustainable erection and to have enjoyable sex.
Dr.Patil..
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Suggest Treatment For Premature Ejaculation

Hello Thanks for query. In majority of cases the cause of premature ejaculation is mind related and due to what is called as Performance Anxiety. Following measure will help you to boost up your confidence and getting good erection.and delay ejaculation. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking.. Taking Sildenafil (Viagra)as on demand will help to get good hard sustainable erection and to have enjoyable sex. Dr.Patil..