Thanks for the consult.
Based on the facts that you have posted it appears that you have problems of getting Premature Ejaculation
1. I read your query and I am happy to help you. You mentioned problems of getting Premature Ejaculation.
and consuming alcohol are known causes of Premature Ejaculation.
3. In absence of any major illness the cause of Premature Ejaculation is mind related and due to performance anxiety
4. Following below helps you to built confidence and getting good erection and delay ejaculation
a. Practice regular exercise for 45min followed by meditation
for 1/2 an hour in the morning.
b. Take high protein diet rich in vegetables and fruits and vitamins A.. C.. D.. E.
c. Take anti-oxidants like Almonds 5-6 everyday.
d. Avoid alcohol and smoking.
5. You can take medications like SILDENAFIL
and DAPOXINE after consulting your family physician.
Hope this information helps you.