Hi welcome to HCM... Here for premature ejaculation following can be useful..... -change sex position with female on top -kegel exercise -double condom technique -masturbation before sex -stop start technique of Johnson is useful. -deep breathing , focus exercise useful -avoid stress -if needed fluoxetin like drug can be given You are mentioning low sperm count . Cause should be investigated for that by detail history and examination .. Avoid smoking and alcohol . Diabetis , hypertension also should be ruled out ... For low sperm hey forte tablet can be taken... Do sex during ovulation nearby ... If still can t concieve than assisted reproductive technique used . Advise : consult andrology clinic... Take care