Hello thanks for asking from HCM for your health related queries I can understand your concern. First of all I d like to tell you that premature ejaculation occurs in most individuals because of associated anxiety and stress of intercourse. In most individuals relaxation help to reduce the symptoms and increase the ejaculation time. Your ejaculation time is about 1 minute so I will advise you to try to relax yourself before intercourse. Spend a lot of time in foreplay as this would relieve you from anxiety. Try to divert your attention just before ejaculation to delay it. This will take time but you will see improvement. In some males pelvis muscle strengthening exercises or Kegel s exercise, Master s and Johnson s Technique or Start Stop Technique have been found to be very useful in premature ejaculation. You can visit a doctor for details of these methods. Medicines like SSRIs have good efficacy in delaying the ejaculation time. Dapoxetine is particularly useful in pre mature ejaculation. The drug when taken on SOS basis helps to delay the time and result in improvement. Please visit a psychiatrist for prescription of this drug. Thanks, I hope this helps you. Take care Dr. Seikhoo Bishnoi, Psychiatrist