i have a very weak muscle strength in my body which became worse during the years when i practiced masturbation on avg 5 times a day for whole 4 years. It became like pulp. I have developed permature ejaculation and weak erection. now after all these years of psychiatric treatment and non-treatment, i have found that increasing my body strength is contributing to better erection(but still weak). I have been jogging rigorously for past 3 months. good improvement. seeing some veins in my hands for the first time in life. SHALL I TAKE L-ARGININE?

NB; I understand perfectly that masturbating per se is comlpetely healthy for life...