Thanks for your question on Healthcare Magic.
I can understand your concern.
Central
chest pain is commonly caused by GERD (
gastroesophageal reflux disease) and
costochondritis.
But better to first rule out heart related chest pain. So get done ecg, 2d echo and
stress test (trade mill test). If all these are normal then no need to worry for heart diseases.
Do following things for better symptomatic relief in GERD and costochondritis.
1. Avoid movements causing pain.
2. Avoid bad postures in sleep. Avoid heavyweight lifting and strenuous exercise.
3. Apply warm water pad on affected areas.
4. Take
pantoprazole tablet on empty stomach.
5. Avoid stress and tension, be relax and calm. Avoid hot and spicy food.
Don't worry, you will be alright with all these but first rule out heart diseases.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.