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Suggest Treatment For Pain And Swelling In Ankle
pain in my feet from just before the toes all the way to the back of my heel resolving i think it is plantar fasicitist, but like i said it is resolving with rest anti inflamatories and special shoes and support while i sleep. the problem now is ankle swelling and pain.
Mon, 18 Feb 2019
Hi,
You are right it is plantar fasciitis. For this you need to undergo ankle rehabilitation in the form of using ankle stabilizing exercises which includes the balance board training like rocker bottom board and wobble board.
The plantar fasciitis symptoms will subside if a proper retraining is done. Swelling is due to inflammation and also special shoes.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel,
Physical Therapist or Physiotherapist
You are right it is plantar fasciitis. For this you need to undergo ankle rehabilitation in the form of using ankle stabilizing exercises which includes the balance board training like rocker bottom board and wobble board.
The plantar fasciitis symptoms will subside if a proper retraining is done. Swelling is due to inflammation and also special shoes.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel,
Physical Therapist or Physiotherapist
I find this answer helpful
Hi,
This may be due to plantar fasciitis. You need to focus on using the balance board exercise for stabilizing the ankle joint so the muscles around the ankle gets the proper balancing of the joint stability.
Swelling is due to foot wear. Using hot water fermentation and keeping leg over a top of pillow should help avoid the swelling.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel,
Physical Therapist or Physiotherapist
This may be due to plantar fasciitis. You need to focus on using the balance board exercise for stabilizing the ankle joint so the muscles around the ankle gets the proper balancing of the joint stability.
Swelling is due to foot wear. Using hot water fermentation and keeping leg over a top of pillow should help avoid the swelling.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel,
Physical Therapist or Physiotherapist
I find this answer helpful
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