Hi..
Obesity can be due to a sedentary lifestyle, poor dietary habits while can also be due to
hormonal imbalances..
If
thyroid is not ruled out then proper dietary changes and exercise can help in reducing weight.
-Start with daily brisk walk in the morning for about 45 minutes, you can start with thirty minutes and increase to 45..
-Join some cardio exercises like
Aerobics,
yoga etc..
-She can start taking warm water with honey and lemon in morning and warm water at night after meals..
-Take food in small portions and eat every after 2 to 3 hours..
-Do not eat late at night..
-She should also keep patience as it will not loose your weight in a month and can take about 4 to 5 months to see apparent difference..
- Add cinnamon in your vegetables and foods as it helps in improving
metabolism..
-Cut down on carbohydrates and add more of fibers like salads and also proteins like pulses in diet..
-Eat green leafy vegetables, preferably cooked in very little oil..
If you want faster results then you need to consult a Physical trainer and go for
weight training and muscle strengthening exercises along with above explained
home remedies..
But if she has any medical conditions then first make a note to take assurance from her doctor..
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Honey Arora,
Dentist