I just turned 67. I have a torn tendon in my left hip, some arhiritis, weigh 185 at 5 2. I have a low thyroid, and at this time moderate depression. My doctor just told me my cholesterol is EXTREMELY HIGH. Upon reading some info on Hishimoto s Disease, I understand my diet is limited; with the cholesterol, my diet is limited; with joint pain, my movement is llimited. Help. I m ready to dig in and do what is necessary. Thank you for any advice that will help.