Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Treatment For Insomnia
I can't sleep, tried most logical solutions. Can only sleep 3-4 hours when I do get to sleep otherwise the only time I get sleep is after I get so worn out that I crash and sleep 11+ hours and wake up groggy and hurting with sleep hangover. Any Advice?
Thu, 28 Apr 2016
Hello.
Welcome here.
I think your irregular sleeping duration is causing sleep debts. This is why you sleep less at times and more other time.
You need to fix your sleep schedule. Go to bed and wake up at same time everyday. This will help you.
Thanks.
Welcome here.
I think your irregular sleeping duration is causing sleep debts. This is why you sleep less at times and more other time.
You need to fix your sleep schedule. Go to bed and wake up at same time everyday. This will help you.
Thanks.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Sleep disorder
Loading Online Doctors....