Hello Welcome to HCM. You should follow sleep hygiene practices alongwith sleep inducing drugs: Avoid napping during the day. Avoid stimulants such as caffeine, nicotine, and alcohol too close to bedtime. Exercise can promote good sleep. A relaxing exercise, like yoga, can be done before bed to help initiate a restful night s sleep. Stay away from large meals close to bedtime. Also dietary changes can cause sleep problems. Ensure adequate exposure to natural light. Light exposure helps maintain a healthy sleep-wake cycle. Establish a regular relaxing bedtime routine. Try to avoid emotionally upsetting conversations and activities before trying to go to sleep. Hope this helps. Thanks.